Common Questions
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. Seeking help is a sign of strength and self-awareness. It’s a recognition of your own abilities and the understanding that everyone needs support at some point. You already possess strengths that you’ve used before, but they might not be effective in your current situation. In our work together, I’ll help you identify these strengths and learn how to apply them in your present circumstances, while also developing new skills for daily use.
What’s the difference between talking to a mental health professional and confiding in your best friend or family?
The key difference lies in the training and experience of a mental health professional. They can help you approach your situation from a new perspective, teach you valuable skills, and listen to you without judgment or expectations. Additionally, therapy is completely confidential, so you won’t have to worry about others “knowing your business.” It’s also important to consider that if your situation causes strong negative emotions and you’ve been leaning on a friend or family member for support, you might find yourself distancing from them once you start feeling better. This could happen as a way to avoid being reminded of that painful time in your life. Why shouldn’t I just take medication? Medication alone cannot address all issues. While it can effectively treat symptoms, our work together is focused on exploring the root causes of your challenges. We will delve into your behavior and teach you strategies that can help you achieve your personal and relational goals. Medication can be beneficial and is sometimes necessary in conjunction with therapy.
How does therapy work? What should I expect in sessions?
Each person has different issues and goals for therapy, so the approach will vary based on individual needs. I customize my therapeutic methods to suit your specific requirements.
How long will therapy take?
Unfortunately, it’s impossible to provide a general timeline on this FAQ page. Everyone’s circumstances are unique, and the duration of therapy depends on your personal development desires, commitment, and the reasons you are seeking treatment.
How can I maximize my therapy experience?
I’m glad to hear that you want to make the most out of your sessions! Your active participation and dedication are crucial to your success. Since we only meet once a week, the work you do outside of our sessions will significantly contribute to your personal growth and development.
My partner and I are experiencing problems. Should we consider individual therapy, couples counseling, or working together?
If you are concerned about your relationship and both want to work with me, I would start by meeting with both of you together. After this initial work, if one of you would like to continue in individual sessions, I can then work with just that person.